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0}.rest__time{font-family:var(--mono);flex:1;font-size:1.8rem;font-weight:600}.rest__skip{text-transform:uppercase;padding:10px;font-size:.8rem;font-weight:800}.sheet__scrim{z-index:50;background:#00000073;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--bg);width:100%;max-width:560px;max-height:92svh;padding:14px 16px calc(var(--safe-b) + 20px);-webkit-overflow-scrolling:touch;border-radius:20px 20px 0 0;gap:12px;margin:0 auto;display:grid;overflow-y:auto}.sheet__head{background:var(--bg);z-index:1;justify-content:space-between;align-items:center;padding:4px 0;display:flex;position:sticky;top:-14px}.sheet__close{padding:6px 10px;font-size:1.1rem}.howto{gap:12px;display:grid}.howto__title{text-transform:uppercase;letter-spacing:-.03em;margin:0;font-size:1.8rem;font-weight:900;line-height:.95}.howto__map{width:72%;margin:0 auto}.figure{width:100%;height:auto;color:var(--fg);background:var(--card);border:1px solid var(--line);border-radius:14px;display:block}.howto section{gap:4px;display:grid}.howto h3{color:var(--accent);margin:0}.howto__legend{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.cues{gap:4px;margin:0;padding-left:20px;display:grid}.map{width:100%;height:auto}.map__label{fill:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:700}.dot{vertical-align:middle;border-radius:50%;width:10px;height:10px;display:inline-block}.dot--accent{background:var(--accent)}.dot--soft{background:var(--accent-soft)}.dot--line{background:var(--line)}.next-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.next-list li{grid-template-columns:24px 1fr;gap:8px;display:grid}.next-list__icon{font-size:1.1rem;font-weight:900}.form{gap:8px}.form label{text-transform:uppercase;letter-spacing:.05em;color:var(--fg-2);margin-top:6px;font-size:.78rem;font-weight:700}.form__row{grid-template-columns:1fr 1.4fr;align-items:center;gap:10px;display:grid}.form__row label{margin:0}.form .btn{margin-top:8px}.ai__text{gap:6px;font-size:.95rem;display:grid}.ai__text h3{color:var(--accent);margin-top:6px}.ai__li{padding-left:14px;position:relative}.ai__li:before{content:"";background:var(--accent);border-radius:50%;width:6px;height:6px;position:absolute;top:.6em;left:0}.chart svg{width:100%;height:auto;display:block}.chart{margin:0}.chart__axis{color:var(--muted);font-size:.7rem;font-family:var(--mono);justify-content:space-between;display:flex}.lifts{margin:0;padding:0;list-style:none;display:grid}.lifts li{border-top:1px solid var(--line);cursor:pointer;grid-template-columns:22px 1fr auto;align-items:center;gap:8px;padding:10px 0;display:grid}.lifts li:first-child{border-top:0}.block .lifts li{grid-template-columns:1fr auto}.lifts__arrow{color:var(--muted);font-weight:900}.lifts__arrow.is-up{color:var(--accent)}.lifts__arrow.is-down{color:var(--warn)}.vol{gap:8px;margin:0;padding:0;list-style:none;display:grid}.vol__row{grid-template-columns:7.5rem 1fr 2rem;align-items:center;gap:8px;font-size:.85rem;display:grid}.vol__track{background:var(--card-2);border-radius:99px;height:10px;position:relative;overflow:hidden}.vol__band{background:var(--line);position:absolute;top:0;bottom:0}.vol__fill{background:var(--fg);transform-origin:0;border-radius:99px;position:absolute;inset:0}.vol__row.is-ok .vol__fill{background:var(--accent)}.weeks{grid-template-columns:repeat(8,1fr);align-items:end;gap:6px;height:110px;display:grid}.weeks__col{grid-template-rows:1fr auto;justify-items:center;gap:4px;height:100%;display:grid}.weeks__bar{background:var(--line);transform-origin:bottom;border-radius:6px 6px 2px 2px;align-self:end;width:100%;height:100%}.weeks__bar.is-hit{background:var(--accent)}.history,.sched{margin:0;padding:0;list-style:none;display:grid}.history li,.sched li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:8px;padding:9px 0;font-size:.92rem;display:flex}.history li:first-child,.sched li:first-child{border-top:0}.sched li:not(.is-train){color:var(--muted)}.sched li.is-train span:last-child{font-weight:800}.facts{gap:6px;margin:0;padding-left:18px;font-size:.92rem;display:grid}.block summary{cursor:pointer;border-top:1px solid var(--line);padding:10px 0}.block:first-of-type summary{border-top:0}.zone{padding-left:18px;font-size:.88rem;position:relative}.zone:before{content:"";background:var(--line);border-radius:50%;width:.55rem;height:.55rem;position:absolute;top:.45em;left:0}.zone--2:before{background:var(--accent)}.zone--3:before{background:#eab308}.zone--4:before,.zone--5:before{background:var(--warn)}.zones{gap:6px;margin:0;padding:0;list-style:none;display:grid}.zones li{border-top:1px solid var(--line);justify-content:space-between;padding:6px 0 6px 18px;display:flex}.zones li:first-child{border-top:0}.history__cardio{grid-template-columns:1fr auto auto;display:grid!important}.cardio-form .chips{margin-bottom:4px}.viz{gap:4px;margin:0;display:grid}.viz svg{width:100%;height:auto;display:block;overflow:visible}.viz__tick{fill:var(--muted);font-size:10px;font-family:var(--mono)}.viz__tick.is-on{fill:var(--fg);font-weight:700}.viz__read{color:var(--fg-2);min-height:1.2em;font-size:.82rem}.viz__legend{color:var(--fg-2);gap:14px;display:flex}.viz__legend span{align-items:center;gap:6px;display:inline-flex}.viz__legend i{border-radius:3px;width:10px;height:10px;display:inline-block}.hero-num{align-items:baseline;gap:10px;display:flex}.hero-num strong{letter-spacing:-.04em;font-size:3rem;font-weight:900;line-height:1}.tiles{grid-template-columns:1fr 1fr;gap:10px;display:grid}.tile{align-content:start;gap:6px}.tile__num strong{letter-spacing:-.03em;font-size:1.8rem;font-weight:900}.spark{width:100%;height:36px;display:block}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.food-sum{gap:12px}.food-sum__left{align-items:baseline;gap:10px;display:flex}.food-sum__left strong{letter-spacing:-.04em;font-size:3rem;font-weight:900;line-height:1}.meter{gap:6px;display:grid}.meter__label{text-transform:uppercase;letter-spacing:.04em;justify-content:space-between;font-size:.8rem;font-weight:700;display:flex}.meter__track{background:var(--card-2);border-radius:99px;height:10px;overflow:hidden}.meter__fill{background:var(--accent);transform-origin:0;border-radius:99px;height:100%}.meter__fill.is-over{background:var(--warn)}.meal__items{margin:0;padding:0;list-style:none;display:grid}.meal__items li{border-top:1px solid var(--line);grid-template-columns:1fr auto auto;align-items:center;gap:10px;padding:8px 0;display:grid}.meal__items li:first-child{border-top:0}.block{display:block}.picker{gap:10px;display:grid}.picker__name{text-transform:uppercase;letter-spacing:-.02em;margin:0;font-size:1.5rem;font-weight:900}.picker__groups{scrollbar-width:none;margin:0 -16px;padding:0 16px;overflow-x:auto}.picker__groups .chips{flex-wrap:nowrap;width:max-content}.picker__total{background:var(--card-2);border-radius:12px;justify-content:space-between;align-items:baseline;padding:12px;display:flex}.picker__total strong{font-size:1.6rem;font-weight:900}.foods{margin:0;padding:0;list-style:none;display:grid}.foods li{border-top:1px solid var(--line)}.foods li:first-child{border-top:0}.foods li>button:first-child{text-align:left;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:12px 0;display:flex}.foods__plate{grid-template-columns:1fr auto;align-items:center;gap:8px;display:grid}.picker__back{justify-self:start}.basket{background:color-mix(in srgb, var(--accent) 16%, var(--card-2));border:1px solid var(--accent);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.btn.basket__done{width:auto;height:2.6rem;padding:0 1.1rem}.daynav{border:1.5px solid var(--line);border-radius:10px;width:44px;height:36px;font-size:1.4rem;line-height:1}.daynav[disabled]{opacity:.3}input[type=search].field{appearance:none}.tabs{z-index:10;height:calc(var(--tabs-h) + var(--safe-b));padding-bottom:var(--safe-b);background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabs__item{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;align-content:center;justify-items:center;gap:3px;font-size:.62rem;font-weight:800;display:grid}.tabs__item svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}.tabs__item.is-active{color:var(--fg)}.tabs__item.is-active svg{stroke:var(--accent)}.wipe__label{font-size:clamp(2.2rem,12vw,7rem)}.figs{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.figs figure{margin:0}